The 14 Best Nike Running Shoes for All Distances and Terrains, According to Experts
All products and services featured are independently chosen by editors. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes.
Updated April 29, 2024: This guide on the best Nike running shoes was updated with new in-stock product for the spring and summer 2024 season, along with additional information on new Nike running shoe technology. Our team is currently testing additional Nike running shoes for consideration in this expert-approved guide.
Nike undoubtedly creates some of the most innovative running shoes on the market, from the first-ever super shoes to road runners and high-durability trail sneakers. Athletic performance wouldn’t be where it is today without the best Nike running shoes — watch any race, and you’ll find the notorious “Swoosh” logo on the feet of professional and amateur runners alike.
Nike’s leading force in the running category is a direct result of its origin in the sport, which started as a relationship between University of Oregon’s track coach Bill Bowerman and an athlete that kindled a spark. Bowerman was known for altering his runners’ shoes in an effort to make them faster for competitions, and of his main subjects was a runner named Phil Knight who dreamed of challenging the status quo with less expensive, yet equally high-quality running shoes from Japan. Knight’s former track coach agreed. The two joined forces in 1964 to form Blue Ribbon Sports, which officially became Nike, Inc. in 1971. With its unique business model, the company quickly became a formidable running shoe competitor on market.
Watch on FN
Nike’s running shoes are cult-favorites for their technical excellence. They offer a variety of models for short-, medium-, and long-distance runs, as well as optimized support for floating over hard roads and uneven trails. Many Nike running shoes incorporate Nike Air technology, which allows for bouncy rebounds as well as shock absorption to prevent joint strain. Nike React running shoes provide responsive cushioning — particularly in the brand’s newest ReactX foam innovations — to create satisfying strides, while rocker heels smooth step transitions. Several Nike running shoe options feature Flyknit uppers as well, which introduce air circulation to the shoes’ interior and support overall comfort and foot health, no matter the intensity of your performance.
Nike has a track record of carving out new categories of running shoes that are not only affordable, but last months of wear and tear. Perhaps the crown jewel of Nike’s technological accomplishments is its introduction of carbon-plate super shoes with the Nike Vaporfly 4% shoes. Not only did they propel Eliud Kipchoge to the finish line with a unheard of marathon run time under two hours, these sneakers also revolutionized the running shoe category, allowing professional running footwear to become accessible to the masses.
We curated the best men’s Nike running shoes and the best women’s Nike running shoes based on expert recommendations from an orthopedic surgeon, running coach, and our comprehensive research. Discover the best Nike shoes for running bellow that offer unmatched support and comfort technology for various needs and activities.
Weight: 6.5 z men’s; 5.6oz women’s
Stack Height: 40mm/32mm
Drop: 8mm
Special features: ZoomX foam, carbon plate
Top Quality Store Badge on Google: 4.6/5 stars
Editor testing review notes: “This shoe isn’t for everyone. The aggressive geometry and narrow rear give it a wobbly feeling that only disappears at faster paces. How fast? I recommend it for anyone running Boston Marathon-qualifying times and below. Check out the Nike Alphafly 3 if you want a more stable marathon racing shoe.”
What testers say: “Instant 5 Stars! These shoes are great — they are light, comfortable, and stylish. They are perfect for speed training days and races. The lightweight feel of the shoe makes you feel springy and results in a quicker turnover in your stride. While they are not meant for everyday training runs, I would recommend these shoes to anyone who is looking to increase their speed.”
Price upon publish date of this article: $250
Weight: 10.2oz men’s; 8.5oz women’s
Stack height: 33mm/23mm
Drop: 10mm
Special features: Nike Zoom Air, Nike React technology
Top Quality Store Badge on Google: 4.6/5 stars
The two most notable changes to the shoe include more padding along the tongue and heel counter and a wider forefoot that gives way for more natural toe splay. It also offers improved comfort in key areas including the arch and toes. The Pegasus 40 is hands-down one of the best-value running shoes you can buy.
What testers say: “Pegasus stays at the top of my rotation. The Pegasus 40 is my go to shoe. It has zoom air for all day comfort and the thing I like best is the new updated upper that is more mesh like that allows the shoe to breath better. The design is sleek and low to the ground. They look so good! I wear them even when I’m not working out. Pegasus 40 fits great and has good traction.”
Price upon publish date of this article: $130
Weight: 12.5oz oz men’s; 9.91oz women’s
Stack Height: 34mm/26mm
Drop: 9mm
Special features: Flyknit upper, Nike React technology, ReactX
Top Quality Store Badge on Google: 4.6/5 stars
Editor testing review notes: “My first reaction was ‘holy arch support!’ The ramped insole was noticeably more supportive than any other Nike. There’s no lack of durable cushioning either. The React Midsole with its slight rockered profile held consistent mile after mile, while the noticeably wide forefoot provided excellent stability. As a bonus for the frequently injured runner, Nike lab tests found the React Infinity Run Flyknit 2 to help reduce injuries more than any other Nike Shoe. So flat feet aside, if you struggle with running injuries, these are definitely worth it.”
What testers say: “Running is something that I felt like I couldn’t or shouldn’t really do for awhile but it turns out that I’ve just been buying the wrong type of shoes. I was very rough on my body when I was younger which resulted in a microfracture surgery on my right knee, and I’m currently dealing with a fractured sesamoid on my right foot, so as you can imagine running would usually result in a good bit of pain. This shoe is amazing — they’re basically black magic. I run and feel nothing, the bounce is great, I don’t feel any pain in my foot or knee, and they feel like they’re hugging my feet in the best way. Don’t hesitate, make the purchase and you really won’t regret it.”
Price upon publish date of this article: $160
Weight: 6.14 oz women’s
Drop: 8 mm
Special features: Air Zoom units, ZoomX foam midsole, 15% lighter than previous Alphafly models
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: One happy runner noted, “These are like nothing I’ve ever worn! They add such a bounce to your step. For running marathons, these are a dream!” Another said, “These are the most beneficial, effective, and comfortable Nike running shoes! My glide stride and the impact of shock absorption can be felt when I’m running! I love them so much I have two pairs.”
Price upon publish date of this article: $285
Weight: 10.2 oz men’s; 8.5 oz women’s
Stack Height: 27mm/19mm
Drop: 10mm
Special features: Zoom Air units, Cushion 3.0 foam
Top Quality Store Badge on Google: 4.6/5 stars
Editor testing review notes: “As with most stability shoes, I found the cushioning in this one to be on the firmer end of the spectrum — so if you’re looking for a softer feeling, I’d suggest the Nike React Infinity Run Flyknit 2 instead.”
What testers say: “As somebody in need of a wider toe box and a lot of arch support, I have always struggled to find a shoe that delivered both. I was previously running in the Nike Structure 24 and though I loved the arch support, I continued experiencing uncomfortable rubbing with my toes. I decided to get the 25’s in wide width and I cannot recommend it enough! I wish I had switched over to a wide width shoe a long time ago. They give me plenty of space in the toe box while the structure of the shoe still provides a ton of arch and ankle support. Also, the shoe itself feels a lot more stabile than the 24, so I really love the redesign.”
Price upon publish date of this article: $140
Weight: 9.8 oz
Drop: 7.5 mm
Special features: Full-length carbon-fiber plate
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “My favorite-ever running shoes! I’ve had multiple running shoes and I always go back to these. I’ve worn these for every distance from five kilometers to marathons! You get out what you put into these and they’re really responsive! Hit multiple PB’s in these and no issues at all.”
Price upon publish date of this article: $170
Weight: 10.6oz (men); 8 z women
Stack height: 33.8/23.8 mm
Drop: 8.7 mm
Special features: Created with 20% recycled material by weight
Top Quality Store Badge on Google: 4.6/5 stars
Editor testing review notes: “The low-price tag doesn’t come without its drawbacks — the biggest downside comes in durability. These just won’t hold up against the test of miles like most of the other shoes featured on our list. But still, if you’re in the market for a good-looking Nike shoe to wear to the gym for the occasional short run, these are hands down the best value running shoe Nike makes.”
What testers say: “These shoes are the most comfortable pair of shoes I have ever owned. The insoles are super soft and high quality. I have extremely wide feet due to bunyons so I can never find anything that fits me. These were a dream the minute I slipped them on my feet. Bought two pairs so when they wear out I have another when they come off the market. Highly recommend”
Price upon publish date of this article: $56
Weight: 8.4 oz men’s, 5.6 oz women’s
Stack height: 24 mm
Drop: 8mm
Special features: Flywire cables; Flyknit upper
Top Quality Store Badge on Google: 4.6/5 stars
Editor testing review notes: “These won’t be the workhorse type of running shoe, like most featured above, but if you’re looking for a style for medium to short runs, these certainly fit the bill.”
What testers say: “Wow — for the absolute longest time I have been waiting for Nike to unleash the Free Flyknits on a more versatile performance shoe, and it has arrived! What is amazing about this shoe is it can transition from working out indoors in a gym and running on a treadmill to taking it outdoors and running on the road. I have been waiting for this shoe for a while.”
Price upon publish date of this article: $110
Weight: 10.9 oz men’s; 9.1 oz women’s
Stack Height: 40 mm
Drop: 9mm
Special features: ZoomX foam; Flyknit upper
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “I bought this because I’ve got plantar fasciitis and the support was on point. The feel is like walking on marshmallows. These shoes are an absolute game changer. They are incredibly comfortable and supportive, the sole is so spongey it feels like I’m being propelled with every step. Recovery is so much faster as a lot of the impact is taken up by the shoe rather than your legs. I cannot recommend enough.”
Price upon publish date of this article: $180
Weight: 10.3 oz men’s; 8.32 oz women
Stack height: 30mm/26mm
Drop: 4.5 mm
Special features: Zoom Air units; Nike React foam
Top Quality Store Badge on Google: 4.6/5 stars
Editor testing review notes: “The combo of foam and zoom air make for a great transition through the foot. The only downside, as with all Nike trail shoes, is how slick the outsole is on wet rocky, terrain. Still, if you manage to stay dry, these things rip.”
What testers say: “I normally don’t go out of my way to write reviews but I felt this shoe deserved it. It’s one of the most comfortable shoes I’ve ever worn from Nike. I ordered one pair, and then a second I loved them so much. They run true to size and are made out of high quality materials. The tread on the bottom is amazing. They are so lightweight and make you feel like you’re floating. I am an elementary teacher and I’m on my feet a lot so these will be perfect for starting school. Would definitely recommend and buy again! Great shoe!”
Price upon publish date of this article: $95.97
Weight: 11.4 oz men’s; 9.5 oz women
Stack height: 33mm;23mm
Drop: 10 mm
Special features: Created with 20% recycled content by weight
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “Honestly, I love these shoes. The moment I put these on, I immediately felt like I could run a mile. I had a friend who wears the same size of shoe try them on, and loved them so much she just bought a pair for herself. These have great arch support, are super breathable, and have great cushion. The foam midsole gives a very light and springy feel, so it feels almost like a firm firm trampoline type feel when I walk or run. These have quickly become my favorite shoes. The fit was perfect and the design of the shoe is thoughtful. 10/10 recommend.”
Price upon publish date of this article: $105
Weight: 35 oz
Stack height: 3mm
Special features: Outsole made with 15% recycled content
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “Nike does it again. I have tried other brands, but Nike never fails to fit me well and wear well. I have been wearing these shoes right out of the box with great comfort.”
Price upon publish date of this article: $75
Weight: 11.3oz men’s; 8.7oz women’s
Stack height: 36mm/26mm
Drop: 10mm
Special features: Proprietary rubber outsole, Flywire cables
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “I bought these and and have used them in all weathers and various terrain, from grass, sand, gravel and road. They’re very comfy and light.”
Price upon publish date of this article: $83.97
Weight: 11.22 oz men’s; 7.94 oz women’s
Drop: 9.5 mm
Special features: Outsole made with 8% recycled content
Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “I’ve been using these shoes for a couple of months now and I have to say they’re really comfortable to run in. I’ve stopped using my old running shoes & have only been using these ones. So far they seem durable and I have no complaints. The fabric material also adds to the comfort as they’re quite light and my feet feel like they can breath.”
Price upon publish date of this article: $75
Nike Innovation Over the Years
Nike’s renown in running footwear is well-earned. Since the rather unconventional yet brilliant creation of the waffle spike shoe, where Bowerman famously used his waffle iron to mold melted urethane into rubber outsoles, Nike has continually pushed the boundaries of innovation in running shoes.
In 1978, Nike created the Lady Waffle Trainer, the first women’s-specific running shoe. The same year, at the Honolulu Marathon, the company introduced the Air Tailwind, which featured the ground-breaking concept of embedding “pressurized air inside a tough yet flexible bag” and placing it in the soles of shoes. Known as the Nike Air, these air bags lessened impact on the feet and body with every stride, while providing an energetic spring-like feel.
One innovation that would have a ripple effect on the entire footwear industry, including some of Nike’s best sneakers of all time was Nike’s ground breaking upper technology first introduced in the Flyknit Racer in 2012. The revolutionary new upper material was coined Flyknit, built to offer enhanced comfort, breathability and be significantly lighter weight than traditional upper materials that were often used in running shoes at the time. This eventually led to the creation of the engineered mesh upper we see on most running shoes today.
Perhaps the brand’s biggest and most controversial innovation to date was its carbon fiber-plated running shoe, which was designed for Eliud Kipchoge’s attempt at the first ever sub-two hour marathon in 2017. Despite Kipchoge falling short, the shoe would go on to become one of the most sought-after racing shoes on the market. Nike claims the shoe (the Nike Vaporfly 4%) helps people run faster by boosting running economy by 4%. An independent study would later confirm this. You’ll now find the Nike Vaporfly 4% and its successors on the feet of all runners who wants to improve their race times. For instance, the newer Nike Alphafly 3 propelled Kelvin Kiptum to break the men’s marathon record in 2023, and the Swoosh continues to innovate and re-imagine running technology, leading miles ahead of the pack.
The Best Nike Running Shoes for Different Foot Types and Conditions
Every running shoe is very different, even within the Nike brand. Unless you have a trained eye, deciphering which specs and technologies will work best for you can be a tricky task. David Salas, Doctor of Physical Therapy at Alta Orthopaedics and elite runner, says “the number one driver of what seems to work [for customers] is actually comfort.” And yet, everyone’s definition of comfort is different. Some people may prefer more or less cushioning, depending on whether they desire extra support or enhanced ground-feel.
Looking at the stack heights, a measurement of sole thickness, can give a good insight into how much cushioning the shoe has. Typically, the higher the stack height, the more cushioned the shoe. Keep in mind, though, that how soft or hard a shoe feels underneath your foot will vary from model to model and is often dependent on a person’s weight. Scott Tantino, owner of North Wales Running Company, also says it’s important to be open to trying new models each time you search for a running shoe, as your shoe needs and size may shift over time.
- Best Nike running shoes for wide feet: Those with wide feet will benefit from a running shoe that includes a spacious forefoot and adjustable lacing. Check out the Nike Air Zoom Pegasus 40, Alphafly 3, or the Nike Invincible 3 for ample structural mobility.
- Best Nike running shoes for flat feet: The best running shoes for flat feet will include a wide footbed that don’t constrict your feet as you stride. Flat feet can lead to concerns like foot pain, premature foot fatigue, swollen ankles and even back pain, whether caused by genetics or the process of aging. “Runners with flat feet usually have gait style marked with overpronation,” says Dr. Brian Crispell, a board-certified orthopedic surgeon with the American Board of Foot and Ankle Surgery. For people with flat feet, he suggests shoes that have “more torsional and longitudinal rigidity” to help resist pronation, like the Nike Structure 25.
- Best Nike running shoes for overpronation: To support feet with overpronation, the ideal running shoe should be secure to avoid the foot from falling inward while running. The Nike Air Zoom Structure 25 is orthopedic surgeon-recommended for flat feet and overpronation concerns, thanks to its rearfoot stabilization.
- Best Nike running shoes for bad knees: If you are looking for the best shoes for knee pain, select a running shoe that has optimal cushioning and shock absorption. Nike’s Alphafly 3 has several zones of cushioning and soft landings in every step. The Nike Terra Kiger 9 will also provide cushy comfort for smooth strides.
- Best Nike running shoes for plantar fasciitis: Look to the the Nike InfinityRN 4 and Nike Invincible 3 running shoes for plantar fasciitis support. You’ll want to wear a running shoe with arch support, cushioning, and extra stability, as well as a significant heel-to-toe drop.
- Best Nike running shoes for high arches: Those with high-arched feet will benefit from an abundance of support in shoe cushioning. You’ll find this in the Nike Revolution 7, Pegasus Trail 4 Terra Kiger 9 , and Winflo 11 running shoes.
The Best Nike Running Shoes for Different Distances and Terrains
- Best Nike running shoes for long-distance runs: Serious runners will need plenty of cushioning to support repeated impact on your joints. The best long-distance running shoes will have substantial midsole support for healthy foot alignment during long runs or marathons, such as Nike’s exceptional Alphafly 3, Nike Vaporfly 3, and Zoom Fly 5 carbon-plate super shoes .
- Best Nike running shoes for short-distance runs: If you run in shorter spurts, a running shoe with a comfortable underfoot and lightweight cushioning will give you the support you need. You don’t have to spend time comparing special features — the shoe should be comfortable, supportive, and pair well with your chosen terrain.
- Best Nike running shoes for sprints: Intense bursts of running call for running shoes that have good energy return and rebound to launch you into your next stride. A snug-fitting upper will secure your foot during sprints, while optimal traction will stabilize landings.
- Best Nike running shoes for road runs: For runs on hard pavement, look to Nike Winflo 11 and Downshifter 13 road running shoes that boast durable outsoles that prevents erosion to the bottom of the shoe. Shock absorption and solid cushioning are key for preventing harsh impact to your feet and joins as you trot on firm ground.
- Best Nike running shoes for trail runs: Shoes for trail running should have a slip-resistant outsole in order to prevent sliding across uneven terrain, as well as mild cushioning that will provide balancing support, like the Nike Terra Kiger 9, Pegasus Trail 4, or Juniper 2 Trail Running Shoes. A trail running shoe with a waterproof upper is a bonus if you prefer to run near a river, on creek-laden paths, or on any wet environments.
Celebrities Love Nike Running Shoes
Though platform heels and dress shoes may be the shoes of choice at red carpet-events and award ceremonies, running shoes are all the rage among some of our favorite celebrities. From Hilary Duff and Olivia Culpo to David Harbour and Christian Slater, plenty of stars lace up their running shoes whether they’re set out to hit a new PR or run to the grocery store. Their running shoe brand of choice? Nike.
Sofia Richie is just like us — she loves Nike running shoes. In recent months, she’s been spotted wearing the Nike React Infinity 3 shoes during her workouts and outings, and we understand why. Their secret weapon lies in the Nike React technology, an innovative foam cushioning that delivers comfort and major energy return for more efficient walks and runs. Plus, they feature a breathable Flyknit upper that secures your feet without making them sweat. The new Nike InfinityRN 4 takes the model several steps further, with an updated rocker heel, arch support, and maximum underfoot ReactX foam cushioning.
Meghan Markle, Lupita Nyong’o, and Megan Fox have all laced up in Nike’s Pegasus line, too. The game-changing running shoe franchise is an icon of the athletic market, as it was designed to be the “shoe for every runner.” Whether a beginner or a marathon runner, these shoes are a workhorse that get you from point A to point B efficiently. They include Nike’s React foam in the midsole, which creates a soft, bouncy ride ideal for consistent training, a single-layer mesh upper that’s flexible and fits like a glove, and a thick tongue that adds to the over-the-foot comfort.
Another star who can’t get enough of her Nike running shoes? Kaia Gerber. On multiple occasions this summer, Gerber pulled out her Nike Free Metcon 4 Shoes when heading to her workouts in LA, which is often spotted on the feet of Ashley Tisdale, Olivia Rodrigo, Kendall Jenner, Kate Upton, and Vanessa Hudgens upon emerging from the gym. These Nike cross-training shoes are equipped for HIIT workouts with tons of cushioning and security, with ample cushioning and stability features to hold up to serious cardio sessions like running. The forefoot flexibility aids in mobility for running and jumping, while the wide heel and firm outer layer grant stability for squats or weightlifting.
How We Tested and Chose the Best Nike Running Shoes
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
We curated this shopping guide of the best Nike running shoes based on key expert interviews, including insight from running coach Cory Smith and orthopedic surgeon Dr. Brian Crispell. These selections also reflect thorough research across Nike’s running shoe selections by the Footwear News team, based in Nike running technology, specialized fit, and special features that align with a variety of needs, foot types, and activity levels. We also compared customer reviews across Nike’s selections to determine the most effective Nike running shoes. Learn more about us here.
Meet the Experts
Dr. Brian Crispell is a board-certified orthopedic surgeon with the American Board of Foot and Ankle Surgery. Crispell contributed medical insight surrounding foot support and shoe fit for this shopping guide of the best Nike running shoes.
Dr. David Salas is a doctor of Physical Therapy at Alta Orthopaedics, certified strength and conditioning specialist, certified cupping therapy practitioner, and IASTM certified practitioner. He contributes to footwear development for several major running companies. David has the most experience with orthopedic and sports physical therapy. He is a former NCAA Division I Track and Field and Cross Country athlete and still competes when he gets the chance.
Meet the Authors
Cory Smith has been a runner and running coach for over 25 years. He holds a USA Track & Field Level 1 and 2 Endurance Certification, three former Maryland State records, and is a two-time NCAA Division National championships qualifier. Smith tested a number of the Nike shoes on this list to offer his unbiased thoughts on the sneakers.
Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes shopping content on the best-rated footwear, TikTok style trends, and more. Olivia received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. She updated this guide to the best Nike running shoes in April, 2024 with new sneaker models for the range of activity levels and terrain.
