If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.
Table Of Contents
If you’re a runner, you’ve likely pledged loyalty to adidas running shoes after finding a sent-from-the-high-heavens sneaker. In 2024, adidas has set new standards for performance by upgrading its most popular models through extensive research and development for professional and novice runners alike. No matter if you’re all-in for the best adidas shoes or if you’re aiming to find an innovative and supportive sneaker for your next race, look no further: We’ve gathered the best adidas running shoes for all foot types, terrains, foot types, and distances.
The sneaker experts at the Three Stripes brand have been hard at work, collaborating with athletes and foot experts alike to roll out new running technology to launch your strides into hyperdrive. adidas has introduced a wealth of competitive innovation based in athlete data and training tests — like adaptive Strung uppers and adidas’ marathon-winning super shoes. “Recently we had more than 30 of our top athletes staying with us, where it was about going deeper on that idea of driving running performance forward by finding the best energy return formula possible in that space,” Marc Makowski, senior vice president of creative direction and innovation at adidas, previously told Footwear News. “Ultimately, we’re not here to promote a technology,” he said. “We’re here to promote a better sporting experience.”
Watch on FN
The sneaker authority also continues to run it back and upgrade cult-favorite sneaker models with transformative improvements, like the newly-released Ultraboost 5X, Adizero SL2, and Adizero Boston 12 running shoes, which offer much more energy response, re-engineered mesh uppers, and even lighter constructions than their famous predecessors. More additions to the adidas running shoe family include the Duramo SL, an excellent and affordable daily runner, the Supernova Rise, and the Adistar 3, all of which come equipped with thick and lightweight cushioning and extremely durable Adiwear outsoles designed for high-abrasion activity, like long-distance runs and races.
adidas’ champion-level running shoes range from $60 to $300, at adidas.com, so no matter your speed or budget, the brand has a running shoe for you. Scroll below to view our FN editors’ roundup of the best adidas running shoe selections for 2024 to upgrade or kickstart your runs. On your marks, get set…
Editor’s Choice: Top adidas Running Shoes of 2024
Choosing the right running shoe for you is an entirely personal process. Not only does it depend on your chosen type of running, from daily jogs to marathon racing, but your running shoe should also align with your terrain, foot type, and overall support needs. adidas offers a slew of top running shoes for all the above, so we selected our top three sneaker models that are superlative for different running requirements. Below, our Editor’s Choice recommendations that’ll launch you to the finish line in stride:
- adidas Adizero Adios Pro 3 Running Shoes: This adidas super shoe should wear a cape for its race day performance. Its superpowers know no bounds — from its Energy Rod skeletal system that provides supreme stability and energy return to its grippy rubber outsoles that stick the landing every time. It also supports proper foot alignment through intense races and is designed to be exceptionally breathable with durable mesh uppers.
- adidas Ultraboost 5X Running Shoes: If you’re a fan of adidas signature Ultraboost sneaker, slip into this brand new model that embodies everything you love about the line. Made even lighter than its predecessors with re-engineered Lightboost midsoles, it now comes with adidas’ Torsion system, which brings more underfoot support, along with adaptive Primeknit uppers for increased breathability.
- adidas Adizero SL2 Running Shoes: The new Adizero SL2 running shoe is the perfect daily runner with performance-level features — and comes at a steal-worthy price point. It boasts a lighter weight and higher energy return than the previous Adizero SL, thanks to full-length Lightstrike Pro midsole cushioning and carbon fiber plates akin to the best super shoes on the market.
Size range: 5 to 14
Weight: 8.4 ounces
Drop: 6.5 millimeters
Special features: Lightstrike Pro midsole; carbon-infused EnergyRods
What testers say: “This model uses high-level cushioning and you can feel it in your feet. They can do everything; tempo runs, long-distance runs, they have even proven themselves on the treadmill.”
Price upon publish date of this article: $250
Size range: Men’s 4 to 18; women’s 5 to 12
Weight: 8.4 ounces
Drop: 10 millimeters
Special features: Light Boost, torsion system
What testers say: The best Ultraboost yet! This is the most comfortable shoe I have ever worn. I felt like i could run in them for days.”
Price upon publish date of this article: $180
Size range: Women’s 5 to 11
Weight: 7.3 ounces
Drop: 9 millimeters
Special features: Lightstrike Pro midsole
What testers say: “These are brilliant day to day light weight trainers! I had the previous version of these and there is a definite improvement in these.”
Price upon publish date of this article: $130
Size range: Men’s 4 to 15; women’s 5 to 12
Weight: 9.5 ounces
Drop: 7 millimeters
Special features: Lightstrike Pro midsole; carbon-infused EnergyRods
What testers say: “I’ve been using adidas Adizero Boston’s since the 10 and throughout the years it has become my favorite shoe to run everyday. Boston 12 are more comfortable, lighter, and have more features that makes the transitions even smoother. Highly recommend this shoe if you do high mileage runs and want a shoe that you can go fast with.”
Price upon publish date of this article: $160
Size range: Men’s 4 to 15
Weight: 10.8 ounces
Drop: 7 millimeters
Special features: Strung upper, Lightstrike Pro cushioning, Continental Rubber outsole
What testers say: “Such an easy and comfortable ride! They’re deceptively fast for the weight and remarkably stable for a plated shoe. Amazing cushion and gives that extra spring needed for race day.”
Price upon publish date of this article: $300
Size range: Men’s 6.5 to 18; women’s 5 to 12
Weight: 9.77 ounces
Drop: 10 millimeters
Special features: Support Rods system, Dreamstrike+ midsole, Adiwear outsole
What testers say: “The perfect combination of a lightweight trainer and a shoe with good cushion. It feels comfortable with each stride. The upper is comfortable and breathable and the laces are excellent quality. Definitely would recommend (I’ve run about 50 miles in my pair so far).”
Price upon publish date of this article: $140
Size range: Men’s 4 to 14.5
Weight: 5.6 ounces
Drop: 0 millimeters
Special features: Lightstrike Pro cushioning, Glass fiber-infused outsole plate
What testers say: “Really great shoes. They’re so comfortable and make you feel a lot lighter and faster. They put you in a great mindset. My running has improved a lot since I got these shoes!”
Price upon publish date of this article: $150
Size range: Men’s 6.5 to 16;
Weight: 9.5 ounces
Special features: Repetitor midsole, Adiwear outsole
What testers say: “Very comfortable and supportive for the foot in all the right places! Highly recommend!”
Price upon publish date of this article: $130
Size range: Men’s 4 to 15; women’s 5 to 12
Weight: 8.7 ounces
Drop: 10 millimeters
Special features: Lightmotion cushioning, Adiwear outsole
What testers say: “I’ve been wearing these shoes for a few weeks now and I’m really impressed! They’re super comfortable, breathable, and provide great support during my workouts. Great price and feels like you’re walking on clouds!”
Price upon publish date of this article: $70
Size range: Men’s 6.5 to 16; women’s 5 to 12
Weight: 10.9 ounces
Drop: 11 millimeters
Special features: 3D-printed 4D midsole
What testers say: I absolutely love these shoes. Love the comfort. They’re easy to slip on and great for on the go.”
Price upon publish date of this article: $200
Size range: Men’s 6.5 to 14
Weight: 20.6 oz
Drop: 10.5 millimeters
Special features: Bounce midsole
What testers say: “Love the all black colorway, but more importantly, the comfort of the shoe even when just walking. The upper is flexible, easy to pull on and off, and the sole and heel has a lot of cushioned bounce.”
Price upon publish date of this article: $80
The History of adidas Running Shoes
adidas has a storied past that starts with good old fashioned sibling rivalry, set in Bavaria, Germany. In 1924, brothers Adolf and Rudolf Dassler founded a shoe company called “Gebrüder Dassler Schuhfabrik” or “Dassler Brothers Shoe Factory.” The Dassler brand enjoyed early success at the 1936 Summer Olympics in Berlin (the first televised Olympics) when African American athlete Jesse Owens wore the brand’s durable leather sneakers. Those kicks, which featured a low-cut upper and long, carefully-positioned spikes, carried Owens through the finish line during four gold medal-winning track and field events. But by 1949, a spat between the brothers led Adolf “Adi” Dassler to create his own footwear brand, “Adi Dassler adidas Sportschuhfabrik” — which is now the modern-day adidas brand. That same year, adidas created a shoe featuring the hallmark three stripes.
Forward-thinking footwear has been a key component of adidas since the brand’s inception, making it a top choice for athletes — Owens’ isn’t the only Olympian to place Adi Dassler’s sneakers in public purview. Throughout the ’50s, ’60s, and ’70s, track and field medal winners like Billy Mills, Wilma Rudolph, and Daley Thompson also sported the latest adidas styles during Olympic events around the world. adidas hasn’t stopped innovating since, creating cutting-edge sneakers to help runners go the distance.
adidas Running Shoe Technology
- adidas Boost: Modern-day adidas running shoes stand out from competitors, courtesy of the brand’s Boost technology. Boost, which is set in the midsole, incorporates proprietary thermoplastic urethane particles that encapsulate pockets of air. The effect? A cushioned underfoot feel with high energy return. The Boost midsole rebounds spring from your last stride to efficiently propel you forward. Other popular sneaker brands have attempted to mimic this effect, but none do it better than adidas. Boost is designed for all terrains and temperatures; the material can stand up to rain, wind, snow, and sand. Flexibility is another benefit of Boost, the midsoles are malleable enough to maintain a comfortable stride at any pace. adidas has refined Boost technology since its debut in 2013. Notably, in 2015, adidas launched the first iteration of the ultra popular Ultraboost, a running shoe that marries performance and style. In 2018, adidas released Ultraboost x Parley that incorporates upcycled and recycled waste into the shoe. Runners can now enjoy Boost technology in a slew of styles, each with special features, like Lightstrike cushioning and supportive EnergyRods, to suit any stride.
- adidas PrimeKnit: adidas Primeknit running shoe uppers are designed to hug the shape of your foot for a sock-like fit and unparalleledcomfort. Its softly-structured feel enhances mobility and flexibility, so foot movements are natural and supported by thick material.
- adidas Torsion: adidas Torsion system debuted in 1988 to optimize the sneaker’s sole. It grants extra flexibility in every stride, by supporting the midfoot as it rolls, and allowing for free movement in the forefoot and rear foot. On the bottom of the sole, a bridge-looking connector fuses the sneaker’s front and back with TPU-materials.
- Continental Rubber Outsole: adidas’ Continental Rubber running shoes boast one of the most durable outsoles on the market. It’s equipped with versatile, grippy traction that’s optimal for all kinds of running — from road, trail, track, and everything in between. adidas highest-quality rubber sticks to the ground as you make contact (without holding you in place) and supports stability in short-stops, swift launches, and heavy landings,
What to Look for in the Best adidas Running Shoes
adidas offers over 200 running shoe styles, so you can rest assured you’ll find the best adidas running shoes that feels tailor-made to your running routine. To narrow down the selections, consider these three factors.
- Road shoes vs. trail shoes: Road running shoes are carefully designed to handle repeated blows to concrete. Expect smooth, durable outsoles to give you good glide, and highly cushioned midsoles that protect your feet when you pound pavement. These breathable designs are available in varying weights and heel-to-toe drops. The best trail running shoes also provide cushion to level your feet on uneven terrain, but they tend to have additional protective features in the midsole and outsole. To help stabilize your feet when you’re traipsing rocky surfaces, many of these shoes feature stiff midsoles and reinforced uppers. Trail running shoes also tend to have a grippy outsole that gives you traction when your foot strikes slippery moss, decaying leaves, or mud. Waterproof shoes are handy for wet climates and stream-laden trails.
- Level of cushioning: Cushioned running shoes absorb the impact of your foot when it strikes a surface. That cloud-like underfoot feel is dependent on both the firmness of the foam (the durometer) and how much of it exists in the midsole (the stack height). A shoe’s cushion may feel different person-to-person; someone who weighs 175 pounds will compress the foam more than someone who weighs 120 pounds. Cushioning is a key component in the comfort of a shoe, but it often boils down to personal preference. adidas’ cushioned Boost midsole gives you a pillow-like feel underfoot; those who prefer firmness will love Lightstrike Pro technology found in styles like adidas Adizero shoes.
- Type of support: Supportive running shoes have stabilizing features in the upper, midsole, and heel counter that prevent your foot from wiggling around or collapsing while you run. The level of support can be tricky to determine without feeling the shoe on your foot, but in general, the more flexible a shoe is, the less supportive it tends to be. The best stability running shoes by adidas deliver support via fitted uppers, sturdy midsoles, and cushioned heel counters. So if you’re looking for a shoe that supports your foot, you’re in the right spot.
- Drop: Many running shoe models have a slight decrease in height from heel to toe. This decrease is called drop and measured in millimeters, which refers to the difference in thickness of a shoe’s sole between the heel and forefoot. A drop between 7 to 12 mm will put more pressure on the forefoot, which can help reduce strain and stress, and makes it an especially supportive running shoe for plantar fasciitis. Substantial heel-to-toe drops will provide built-in ankle and arch support, and will include extra cushioning to position the foot for more stable strides. Shoes with that are flat from heel to toe provide a more natural running experience.
- Traction: The outsole of the sneaker is as important as its internal features, no matter if you’re running on the trail or the treadmill, as traction will stabilize your landings. For outdoor runs over road or trail, select a running shoe with thick lugs that can grip to more variable surfaces and prevent slips or slides.
- Durability: adidas, thankfully, is an expert in the durability department. The most durable materials found in running shoes include mesh or synthetic uppers, high-quality-foam midsoles, and rubber outsoles. A thick midsole, made with adidas’ EVA compound foam, Lightboost, Lightstrike Pro, Boost, and Cloudfoam technology in particular, will hold strong for even the most intense sprints or long-distance runs, while adidas’ new Continental Rubber outsole technology will stick your landings with reliable grit and grip.
adidas Running Sneakers for Different Foot Types and Conditions
- adidas running shoes for flat feet: Those with flat feet tend to overpronate, meaning your foot rolls inward when it strikes a surface. adidas Ultraboost styles are ideal running shoes for flat feet, as the cushioned midsole softens the impact.
- adidas running shoes for wide feet: If you’re feet often feel squeezed on the side, you likely need shoes designed for wide feet. Look for roomier options with malleable mesh uppers; adidas offers styles like their Boston 12 running shoes in a wide fit.
- adidas running shoes for heel spurs: Cushioned heel counters and a higher heel-to-toe drop are the name of the game if you deal with dull or sharp pain related to heel spurs; these features take pressure off of the back of your foot. Supernova styles fit the bill.
- adidas running shoes for plantar fasciitis: Plantar fasciitis is a pesky but common injury, often resulting from overuse. The soft feel and substantial support found in Duramo SL or Ultraboost 5X sneakers will keep you comfortable.
- adidas running shoes for knee pain: Of the myriad causes of knee pain, the wrong shoe is a common trigger. If you suffer from conditions like flat feet or high arches, pay special attention to the shoe’s midsole. Proper cushioning can help absorb impact when your foot pounds a surface; consider Adizero Adios Pro 3 shoes, which have a substantial stack height.
- adidas running shoes for back pain: Solid shock absorption and cushioning are key for managing and preventing back pain, which is a common ailment for runners. The Ultraboost 5X sneakers and Adizero Prime X 2.0 Strung Running Shoes deliver both of those key features.
- adidas running shoes for bunions: A wide toe box is essential for runners who deal with bunions. adidas EQ21 Run sneakers flare out around your toes for a roomy fit.
- adidas running shoes for neuropathy: If you’re experiencing diabetes-related neuropathy in your feet, you’ll want to make sure your shoes are highly comfortable and don’t cause friction on your feet. The soft Dreamstrike+ midsole in Supernova Rise sneakers go easy on your feet.
How to Wash adidas Running Shoes
No matter how deftly you navigate a trail or city streets, odds are, your shoes will show some wear (and probably smell, no offense) after a handful of runs. Instead of storing them outside, give them a good scrub. First, clap the soles of the shoes together to release any chunks of dirt. Then use a damp toothbrush to remove any remaining debris on the outsole of the shoe. Soak a washcloth in warm water and a mild laundry detergent to wipe away any stains or dirt on the uppers of your sneakers. With a clean, wet washcloth, wipe away any leftover suds and bubbles from your shoes. Then let them air dry indoors at room temperature. In a pinch, you can remove the insoles and laces and place your sneakers in a pillowcase, then run them through a washing machine on cold and delicate settings with a mild detergent.
How We Selected the Best adidas Running Shoes
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
At Footwear News, we test top sneakers from popular brands, like adidas, year-round. When testing, we evaluate the feel and durability of the shoe, putting it to the test against city streets and mountainous terrains. To select the best adidas running shoes, we delved into adidas’ running shoe technology, pinpointing the most momentous developments from the brand. Footwear News editors made sure to include options to suit different terrains, foot conditions, climates, and distances. We noted any downsides, too, be it blisters or sizing issues. Shoes are a highly personal choice — every foot is different — but the options on our list passed with flying colors. Learn more about us here.
Meet the Author
Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes shopping content on the best-rated footwear, TikTok style trends, and more. Olivia received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. She regularly reports on adidas sneakers, including lifestyle and performance sneakers.
