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It’s sandal season! For those with bunions, selecting warm-weather footwear isn’t as simple as ordering a pair of slides or flip flops. The best sandals for bunions let your feet breathe without causing aches, sharp pain, or blisters on your adventures.
Bunions are bony protrusions that often occur “when the big toe joint loses its natural position, and over time, deviates laterally,” says Dr. Mark Mendeszoon, a podiatrist and owner of Achilles Running Shop in Pennsylvania. The tip of the big toe ends up pulling toward the smaller toes, forcing the joint at the base of the big toe to stick out. Some people can also develop bunions on the base joint of the pinky toe; these are called Tailor’s bunions.
What’s to blame for this condition? Alongside biomechanics — how you walk and where the pressure goes — and good old genetics, those stylish yet unsupportive shoes you love could be one of the main culprits. According to an article published in the Journal of Foot and Ankle Research, incorrectly fitting footwear is a contributor to structural foot disorders like bunions, as well as corns and calluses. Shoes that are overly tight in the toe box and/or that put your foot at a suboptimal angle (like super pointy pumps, for example), can cause or exacerbate bunions.
In severe cases, some people may opt for surgery, where a doctor would remove swollen and painful tissue and realign the bone, according the Mayo Clinic. But, there are some non-invasive ways of alleviating bunion pain, like wearing more comfortable shoes and sandals that won’t irritate the painful protrusions. Ahead, our list of the best sandals for bunions, plus podiatrist-approved shopping tips.
Although words like “bunions” and “orthopedic sandals” don’t exactly scream New York Fashion Week, brands are prioritizing comfort across their sandal styles, meaning you don’t have to settle for clunky, unstylish shoes just to work around your feet. Brands like Vagabond and Birkenstock are of the moment, and they make fashionable sandals for bunions in a variety of styles — celebrities like Reese Witherspoon and Katie Holmes have been spotted wearing bunion-friendly Birkenstocks, for example.
Functional footwear is a whole fashion trend unto itself — just take Rihanna’s Super Bowl halftime performance MM6 x Salomon sneakers, Hailey Bieber’s Nike Air Max 95 shoes, or the recent Chloé x Teva collaboration. In the realm of sandals for bunions, you can find cute summer sandals with flirty and fun details to wear to work or out to brunch, and plenty of platform wedge sandals for dressier occasions. There’s no shortage of sandals that leave enough room for your toes and support your feet.
Our list highlights top-rated pairs sandals for bunions — if you’re looking for additional options, peruse options from the best sandal brands for bunions. Mendeszoon suggests Chaco, Teva, Birkenstock, and Fitflop. These shoe labels have a few things in common: Footbeds that support healthy foot alignment, sandals available in multiple widths, and high-quality materials that won’t disintegrate underfoot. Chaco and Teva have the added benefit of highly adjustable straps, which means you can loosen or tighten the straps near your bunions to prevent a squeezed or cramped feeling. And Birkenstock sandals tend to adapt to your feet the more you wear them, molding to the contours of your feet rather than rubbing against them. Other top orthopedic shoe brands to consider when shopping for bunion-friendly sandals are Vionic and Kuru — these brands rely heavily on podiatrist insight to develop comfortable shoes.
Genetics are a major contributor to developing bunions — according to the American Academy of Orthopaedic Surgeons, 70 percent of people with bunions have a family history of the foot condition. The jury’s still out on high heels: Regularly wearing high heels (particularly the pointed-toe variety) could be a contributor to developing bunions, but more research is needed to draw a definitive conclusion. For those already experiencing bunions, high heels won’t help — the shoes tend to cause pain by pressing on the protrusions. Bunions are also associated with inflammatory conditions like rheumatoid arthritis.
Bunions are a structural foot concern involving muscles, bones, and ligaments. So getting rid of them isn’t as simple as treating a topical foot issue like a callus. To prevent bunions from worsening, wear well-fitting footwear, ice your feet after a long day of standing or walking, and talk to your podiatrist about other courses of action. If your pain is severe, your podiatrist might recommend over the counter pain relievers, a cortisone shot, or bunion surgery in extreme instances.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. To select the best sandals for bunions, we started out by interviewing a top podiatrist. Using the podiatrist’s picks and shopping tips, we scoured the market to find sandals with a roomy toe box, flexible fabrics, supportive footbeds, and a neutral heel-to-toe drop. We made sure to choose sandals in a variety of styles for different occasions. We also included sandals that feel comforting for other foot conditions, like high arches or flat feet. Learn more about us here.
Dr. Mark Mendeszoon is a multi-board certified podiatrist who treats all surgical and non-surgical conditions of the leg, ankle, and foot in both adults and children. He specializes in trauma, sports medicine, diabetic foot and ankle conditions and reconstructive foot and ankle surgery, including Total Ankle Joint Replacement Surgery. Dr. Mendeszoon also owns Achilles Running Shop, which caters to runners, walkers, and athletes of all levels.
Christine Flammia writes about style, grooming, and more; she is the former associate style editor of Esquire and is currently pursuing a PhD in communications at Columbia. When Flammia is not at school, she can be found testing the latest and greatest footwear, including comfortable sandals for bunions. Flammia wrote the original version of this best sandals for bunions story, interviewing experts, conducting research, and cross-checking customer reviews to select the very best.
Claire Sullivan is the Senior Beauty and Lifestyle Commerce Editor for Footwear News and WWD. She’s spent over five years researching, reporting on, and writing about the beauty industry for publications like Martha Stewart Living, Martha Stewart Weddings, InStyle, and Byrdie. She’s tested hundreds of products during her time as an editor, sandals included. Sullivan wrote the update of this best sandals for bunions story with new the product selections to reflect new technology and styles on the market this season.
By providing your information, you agree to our Terms of Use and our Privacy Policy. We use vendors that may also process your information to help provide our services. This site is protected by reCAPTCHA Enterprise and the Google Privacy Policy and Terms of Service apply.