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Updated September 21, 2023: This article on the best trail running shoes was updated with new product picks, plus additional information on the different types of trail running shoes, expert recommendations, and editor testing review notes.
What’s so special about trail running shoes? Well, trail running is one of the most accessible outdoor sports in existence. It’s affordable, relatively safe, provides a stellar workout, and requires little-to-no technical training, unlike other popular outdoor sports such as rock climbing, skiing, or mountain biking.
From airy alpine ridges to low-vert river trails and mudfests, trail running can take you into nearly every outdoor environment on Earth. Another great thing about trail running is that you only need one piece of gear to do it: trail running shoes. Trail shoes differ from road shoes in many ways. Cushioning, heel-to-toe drop, and other features you’ll find in your best running shoes are all present in trail shoes, too, though they’re much more important here. If you’ve never run on a trail before, you’re also going to need to consider some safety features when shopping for trail running shoes, like robust foot protection, grippy traction, and a sturdy build that can withstand mud, uneven surfaces, and damp conditions.
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Consequently, the quality of your trail running shoes is absolutely critical to performance and safety. That doesn’t mean you have to spend $500 on the best trail running shoes, but you shouldn’t be afraid to do some research and shell out a bit of cash.
As a journalist, I’ve covered outdoor sports professionally for six years, and have been involved in the outdoor world for fifteen. If there’s one thing I’ve learned in my career in the outdoors, it’s that footwear is everything. Whether you’re sporting hiking sandals for a short scramble or heavy-duty women’s and men’s hiking boots for a long-distance trek, your shoes are your connection to the earth. Good footwear is hands-down the most important piece of gear for any outdoor adventure.
In this article, we’ll dive into the 16 best trail running shoes on the market in 2023, taking into account glowing customer reviews, expert advice from ultrarunners Josh Barringer and Kevin Hadfield and gear expert and trail runner Katie Kommer, as well as personal trail running shoe testing from yours truly.
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Colorways: Black, berry, gray, white, and more
Materials: PWRRUN foam midsole
Special features: Redesigned PWRTRAC lug system and rock guard
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
According to Barringer, this is also another road-to-trail transition shoe. “It feels like a road shoe,” he says. “It doesn’t have the aggressiveness of a shoe like the Alpine.” If you’re looking for the best trail and road running shoes in one purchase, the Peregrine 13s may be for you.
Of note, Barringer and his colleagues did a blind test on a variety of trail shoes, and he added that the Peregrine and Speedgoat felt almost exactly the same on his foot. He’s also tested the Peregrine heavily, and it works well as a road-trail crossover in his eyes, too.
Testing review notes: “These came out on top when I polled female trail runners what their favorite shoe was. I appreciate the men’s as a mellower alternative to the heavily-stacked Hoka Speedgoat.”
What reviewers say: “These have probably been one of my better investments in my hiking gear. They are comfortable, supportive and stand up to the rigors of the trail. Just completed a 19-mile backpacking trek last weekend and they stood up to the task no problem.”
Price upon publish date of this article: $102
Colorways: Red, black, and gray
Materials: Mesh upper with TPU overlays, EVA midsole
Special features: Vibram Megagrip sole
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Testing review notes: “I went in for a shoe, specifically not trying to get Dynafit again (after working at Arc’teryx for six years and only running in Arc’teryx shoes). Before that job at Arc’teryx, I was only running in Dynafit shoes. After leaving Arc’teryx, I went back to look for a new shoe, and ended up right back in a Dynafit! They’re that good.”
What reviewers say: “My favorite trail running shoes of all time, I use them in the mountains, hiking, technical terrain to easy terrain, daily running in the forest, gravel roads, even asphalt with various distances. They are super comfortable, responsive, light, grip is insanely good on rocks and all surfaces.”
Price upon publish date of this article: $49
Materials: Mono-layer Spectra upper, ESS ground filter in forefoot, Vibram Litebase Megagrip outsole
Special features: BOA three-strap lacing system
Backcountry Top-Quality Store Badge on Google: 4.8/5 stars
The second major draw of the Cragstone Pro is the streamlined build. This is a very light shoe (7.4 ounces), with shallow but capable lugs and an essentially fully porous upper. Wearing the Cragstone Pro is like wearing a hybrid between a hiking sock and a sandal. It’s a great pick for long-distance backpacking trips when you want a light, compact shoe that you can slip into your pack as a second piece of footwear.
Testing review notes: “BOA lacing is one-of-a-kind and not ideal for all footwear, but it works wonders here. The fast-locking micro-adjustable fit combines with a fully porous upper for maximum breathability. These shoes can disappear into a trekking pack.”
What reviewers say: “Super breathable and the BOA dial makes the fit feel super snug and secure, especially when on technical terrain.”
Price upon publish date of this article: $169
Colorways: Brown and yellow, black and purple, and more
Materials: Synthetic textile upper, react compression-molded EVA midsole, rubber outer
Special features: Heel rock plate, Zoom Air units in forefoot for propulsion
Nike Top Quality Store Badge on Google: 4.6/5 stars
The Terra Kiger is also notable for its wide toe box, making it one of the best trail running shoes for wide feet, as well as its relatively low drop height (4.5 millimeters) and lightweight upper — all of which serve to make this an extremely comfortable shoe for fast missions. This eighth iteration, in particular, features a variety of updates for increased stability on varied terrain.
Testing review notes: “Like the Altra’s, Terra Kigers are great for runners who like a wide toe box splay out in comfort. They’re also very comfortable, stable, and lightweight, designed to perform for hard and fast burns. These won’t win awards for distance or durability, but if you’re looking for speed, here you go.”
What reviewers say: “I run on DC area trails which are rocky, full of roots, and usually pretty muddy. I’m coming from Speedgoat 4s, a great shoe in their own right. These shoes offer Croc-like comfort, amazing fit (perfect on instep and heel and ample room in toe box), and responsive cushioning with great ground feel. The heel-to-toe transition is like butter–the flexibility in the sole is amazing. I’m totally stoked on these shoes and bummed that I slept on Nikes for as long as I have.”
Price upon publish date of this article: $90.97
Colorways: Taupe, light blue, gray, lilac, green, and more
Materials: Gore-Tex membrane, Continental Rubber outsole, mesh upper
Special features: Boost midsole, EVA stabilization frame
Adidas Top-Quality Store Badge on Google: 4.7/5 stars
You’ll get unparalleled energy return and a mild cushioned feel courtesy of the snappy Boost midsole, while the Continental Rubber outsole provides grip on slippery moss or unstable screes. These trail running shoes are also outfitted with a Gore-Tex lining that prevents water from seeping into the breathable mesh upper.
Testing review notes: “Many technical, waterproof trail shoes can feel clunky and cumbersome, but that’s not the case with the Free Hikers. They’re impressively lightweight and allow for mobility on quick jogs or long-distance trail runs.”
What reviewers say: “Bought these just before a 3 week vacation. After the first 4 days, averaging about 18k steps and 40 flights of stairs per day, the shoes are comfortable and provide excellent support and stability. Highly recommend these shoes.”
Price upon publish date of this article: $160
Colorways: Navy, blue, green, white, black, and more
Materials: DNA LOFT v2 midsole, TrailTack Green outer lugs, TPU toe cap, and mudguard
Special features: Trail Adapt System utilizes an integrated midsole, rock plate, zonal outsole pods, drainage ports for water
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Testing review notes: “Great for intro trail runners and hikers alike, this is a well-vetted, historic line that will do it all. The 17th iteration is no different.”
What reviewers say: “Awesome shoe, feels like a more comfortable fit than the 16’s that I have. Will continue to wear Brooks at work and play.”
Price upon publish date of this article: $140
Colorways: Yellow and black, black and pink, blue, and more
Materials: Jacquard mesh upper, FF Blast Plus cushioning
Special features: Full-length spike plate, Guidesole technology for natural forward propulsion
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
If you’re dealing with plantar fasciitis or other common foot problems but are looking to get into running again, then the Trabuco Max 2 might be your ticket to getting back on the trails. The thick midsole provides optimal support, while the high stack height absorbs impact well — two key features in running shoes for plantar fasciitis.
Testing review notes: “The second line of the Trabuco is a bombproof buy for its propulsion and extreme cushioning. Runners with foot ailments or those looking for running shoes for overpronation would do well to give these a try.”
What reviewers say: “Good support and excellent cushion.”
Price upon publish date of this article: $150
Colorways: Dark blue, orange, green, and more
Materials: Recycled engineered mesh upper, CMEVA midsole, Vibram Megagrip rubber outer
Special features: Late-stage meta-rocker for extreme propulsion
REI Top-Quality Store Badge on Google: 4.9/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
The Speedgoat is the shoe Hadfield most often recommends to customers at the local running store where he works part-time, whether shoppers need shoes for hiking up a Class 2 14er or a new pair to sport for a trail race. “The Speedgoat provides plenty of foot protection and surefire traction on rocky, tough terrain,” Hadfield says. “Working in the retail shop, that shoe is one of those shoes that people either love or hate, but I have at least a 70 percent success rate recommending that shoe to people.” He noted that, if anything, some customers will tend to have a problem with the Speedgoat’s high stack height.
Barringer echoed this, saying that the cushioning in Hoka running shoes will make the transition to trail easier for newer trail runners. “The Speedgoat might be the best shoe for a road-to-trail swap because of the cushion involved,” he explains. “It’ll give you a ride more similar to what you’ll get on the road. Having that extra cushion out the gate helps minimize the fatigue of never landing on a completely flat surface, which is a challenge to get used to as a new trail runner.” They’re also great shoes for knee pain and back pain.
Testing review notes: “Comfort and propulsion are the focus here, with extremely burly traction. These are a favorite of many mountain runners. Hokas may feel overbuilt for some, but if you’re looking for cushion, they’re a nice option.”
What reviewers say: “Possibly the most comfortable shoe I’ve ever worn and I love how they look too. My feet and back thank me every time I wear them. No exaggeration in the difference these have made in reducing foot and back pain. I feel secure in the traction and hate to stop walking when I’m done. I am a huge fan of Hokas now. Wish I had found them long ago.”
Price upon publish date of this article: $155
Colorways: Taupe, green, navy, orange, purple, and more
Materials: Air mesh upper, EGO foam midsole, MaxTrac sole
Special features: Zero drop, wide toe box
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
Backcountry Top-Quality Store Badge on Google: 4.8/5 stars
If stability is your focus, this is another excellent pick. “If you’ve got wider feet or like your toes splayed out a lot, Lone Peaks are a great option,” says Barringer, who adds that it’s an extremely popular shoe among his running community in Squamish, British Columbia.
Testing review notes: “Zero drop isn’t for everyone, but if you have a wide toe box these are the best choice. Altra models, in general, offer lots of spacing for splayed toes, so if you don’t like the Lone Peaks check out other models in their line, like the Olympus.”
What reviewers say: “I have put 100 miles on mine with no issues and use them solely for trail hiking. I have a wide foot and these fit great. I also own the Olympus 5’s and they are very comfortable and grip well.”
Price upon publish date of this article: $150
Colorways: Black, olive green, light blue, navy, and more
Materials: Mesh and TPU upper, molded nylon arch shank, padded collar
Special features: FloatPro Foam pods in midsole
Amazon’s Choice
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
A mesh upper offers good breathability, and an 8 millimeter drop (with a 29 to 21 millimeter stack height) gives just enough cushion without going overboard. You can’t go wrong with these trail running shoes, and you won’t find a trail shoe of this quality at a lower price point. “My initial thoughts would be that they’re like an Altra, but without that really wide forefoot,” Barringer says.
Testing review notes: “Lightweight and breathable, like the Brooks Cascadia, these come from a hiker background, making them a superb choice for entry-level trail runners or anyone not looking to break the bank on their first pair of trail shoes.”
What reviewers say: “I’ve put over 90 miles of intense trails with these over the last two months training for the MammothMarch. These handle rocks, inclines, and more like a champ. Great toe box.”
Price upon publish date of this article: $124
Colorways: Black, blue, pink, and more
Materials: High-abrasion mesh upper, Vibram Litebase sole, INFUSE midsole, Vibram Megagrip outsole
Special features: GORE-TEX protection, dual-layer internal construction
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Testing review notes: “This is our top choice for wet conditions. Arc’teryx’s legendary weatherproofing R&D and best-in-class GTX combine for what is probably the best trail running shoe on the market for waterproofing.”
What reviewers say: “100 miles in them. Not a huge fan of the aesthetic, as they’re a bit clunky for me. But the clunk is there for good reason. Compared to other running shoes I’ve worn, these feel tremendously padded and soft while running. This feeling has also not worn out so far through all of these miles.”
Price upon publish date of this article: $165
Colorways: Black and white, navy and white, and more
Materials: Mesh and polyester upper, Helion superfoam midsole, Missiongrip rubber
Special Features: Supreme cushion and comfort
On Running Top-Quality Store Badge on Google: 3.4/5 stars
Testing review notes: “More of a daily walking shoe than a trail runner, Cloudvista’s don’t receive high marks for durability or longevity. If you’re a dedicated trail runner they won’t offer enough technicality, but they’re best-in-class for comfort, and offer a good “first” trail shoe if you treat them with care and stick to easy terrain.”
What reviewers say: “Very stable foundation, great cushion on unstable rocky terrain, excellent side-to-side support.”
Price upon publish date of this article: $150
Materials: Reflective TPE mesh upper with welded microfiber underlays, supercritical EVA compound midsole, full-length rubber outsole
Special features: Aggressive hexagonal lug pattern
REI Top-Quality Store Badge on Google: 4.9/5 stars
The brand has only produced two shoes in the past, the Base Model and the Race Model, and both have been extremely well-received in the running community. They’re also some of the most lightweight trail running shoes in existence. When I last spoke with Barringer, he was incredibly psyched about the upcoming Base Trail. “I can’t wait to try it,” he says.
Testing review notes: “These shoes come highly recommended, and it’s easy to appreciate their streamlined, no-nonsense simplicity. As Atreyu notes, these run small, so go a half-size up!”
What reviewers say: “The trail shoe feels amazing on trails and roads. It has a different combination of soft and hard compared with the carbon plate shoe. The trail shoe has a hard sole and soft interior, while the carbon shoe feels “soft” and responsive throughout its sole. Different shoes for people looking for different feelings.”
Price upon publish date of this article: $80
Colorways: Green and black, gray, and more
Materials: Membrane upper, Vectiv 2.0 rockered midsole, Surface CTRL rubber outsole
Special Features: Breathable-waterproof FutureLight membrane, fully integrated 360-degree debris gaiter
Testing review notes: “I tested the original Infinite trail running shoes and was impressed by the weatherproofing and the gait it promotes. On this updated version, 5 millimeter lugs offer bomber traction. For burly conditions, these are a solid choice.”
What reviewers say: “I was fortunate to wear test this style last winter here in Boulder. This shoe is awesome for winter running and handling all of the variables be it snow, mud, rain, whatever. The built-in cuff works really well for keeping debris out of the shoe on wet trails. These lugs grip on everything. Well done, TNF!”
Price upon publish date of this article: $189
Colorways: Black and blue, gray and green, pink and gray, and more
Materials: 3D-printed upper, Vectiv 2.0 rockered midsole, Surface CTRL rubber outsole
Special features: Rockered midsole pairs a forked heel with a 3D TPU forefoot plate for improved stability
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
While Barringer prefers a more burly, technical shoe like the Dynafit Alpines, he notes that a close friend and avid ultrarunner calls the Enduris his all-time favorite and a real workhorse of a shoe. “This is a great shoe for city trails and gravel paths,” Barringer says. “It holds up, whether it’s a 30-minute run or an eight-hour day.” These are perhaps the best long-distance trail running shoes available today, and the added cushion proves a boon for heavier runners.
Testing review notes: “Great for long hauls. Not everyone likes the heavily rockered VECTIV midsole, and that’ll be the make or break of the shoe for most runners. It’s a love or hate thing.”
What reviewers say: “I try to walk five miles a day at least five days a week and with some arthritis in my feet it can be painful with the wrong shoe. The midfoot rocker sole on this shoe minimizes flexion across the arch and keeps my feet happy. I’ve paid more money for shoes I can’t wear comfortably. These are my new favorite.”
Price upon publish date of this article: $149
Colorways: Blue, coral pink, navy blue, green, black, and more
Materials: Ripstop mesh upper with thermoplastic polyurethane support, Ortholite ECO X-40 Footbed
Special features: AeroFoam+ cushion
A rocker-style design makes for added efficiency, and the AeroFoam+ cushioning holds up well over long runs (and long run seasons) but isn’t as aggressive as the cushioning found in the Speedgoat. So, it’s an excellent choice for runners who prefer a less-cushioned approach.
Testing review notes: “Ultra-durable, these shoes will stand up for the long haul. Aggressive, deep lugs provide worthy traction on all terrains.”
What reviewers say: “I usually use my Supertrac 3s for trail running in Colorado. After hunting for several days in my Salomon hiking boots, I experienced very bad tendinitis in my ankle. I switched into my Supertrac 3s and the pain was instantly relived. I recommend this shoe for running and for hiking on the burliest terrain or for someone who is looking for extra traction and confidence in a shoe. Paired with a gator, this shoe offers very great confidence and protection on the most rugged trails.”
Price upon publish date of this article: $112.50
The Benefits of Trail Running
Like road running, trail running is an excellent cardiovascular workout, but the benefits go far beyond that. A recent study in the International Journal of Environmental Research and Public Health found that running on less predictable terrain could increase the stimulation of the neuromuscular system and can boost aerobic performance. The varied nature of uphill, downhill, and obstacle-laden trails improves stability, flexibility, and leg strength, in addition to giving your brain a workout since you have to find safe foot placements on the fly.
Trail running can also help dramatically improve your balance. Running over roots, rocks, and varied terrain, from dirt to gravel to grass, requires significantly more poise than running on smooth pavement. Trail terrain is also much softer and easier on your body than pavement and concrete.
Running on trails as opposed to roads will keep your knees, ankles, and other joints in better health over time (not to mention reducing foot pain). The aforementioned study came to the conclusion that trail running offers slight improvement in balance and leg strength, with the potential to help prevent falls and fall-related injuries down the line.
The varied sights, smells, sounds, and nature you’ll encounter on trails are also much more mentally stimulating than your surroundings when running on paved roads. This means you’re more likely to enjoy your workout and less likely to get bored when you lace up your long-distance running shoes and set out on a lengthy run.
Types of Trail Running Shoes
Trail running shoes come in all different shapes and sizes. There are three (fairly self-explanatory) broad categories, light trail, rugged trail, and off-trail.
- Light trail shoes: One step away from road running shoes, these are made for dirt roads, gravel, and well-tracked flatland. Some common features include lightweight builds with stiffer support and shallow lugs. Some light trail shoes are very cushioned running shoes, others, like the best barefoot trail running shoes, only have minimal midsole cushioning for runners that prefer close contact with the trail.
- Rugged trail shoes: These trail shoes are built for your standard hiking paths, which might have rocks, roots, and other uneven turf. Some features include toe guards, midsole plates for protection from roots and rocks, sturdy uppers, beefier midsole cushioning, more aggressive and diverse lug patterns, and grippier outer rubber.
- Off-trail shoes: Designed for seriously rough surfaces, like scree, talus, mud, and crossing shallow streams, these shoes are made with resilient materials. Expect polyurethane foam instead of EVA foam midsoles, as well as water- and weather-proofing features.
What to Look for in Trail Running Shoes
- Protection and cushioning: You’ll encounter rocks, roots, and other obstacles when running on trails, so you need to be sure your trail shoes are built to protect your feet from impact (and hold up over time). For example, features like rock plates — hard plastic or carbon fiber layers embedded between your shoe’s outsole and midsole — will protect your feet from injury when running over scree or other rocky surfaces. And if you plan to do some stream crossings, waterproofing is another important protective feature to consider. Comfort is also crucial, and that means looking into a shoe’s stack height. “Stack height is the height in millimeters of cushion on the shoe,” says Kommer. “A higher stack height will be more comfortable and plush but can result in a loss of balance more easily. Lower stack heights may fatigue the feet more quickly but are more precise on technical trails. For long runs on non-technical trails, a higher stack height will keep your feet happy and cozy. On the other hand, shoes with lower stack heights that still feature a rock plate are great for moving quickly through technical terrain.” Luckily, as trail running is gaining popularity, more shoes are bridging the gap between road and trail shoes, like the Hoka Speedgoat and the Saucony Peregrine.
- Grip: More than anything else, trail shoes need aggressive lugs to provide traction and a much more grippy, sticky outsole than road shoes. “When you’re running on asphalt, you have an inherent grip from the sole of your shoe,” says Barringer. “That doesn’t exist on trail. All trails are different, but your ability to gain and maintain traction comes from the lug.” This should also include a set of lugs, which give the shoe traction on all sorts of terrain — from mud to gravel to grass (and perhaps even the occasional ice or snow). “When you’re running on trail, you absolutely need lugs in your shoe,” Barringer explains. “Your ability to maintain and gain traction comes from the lugs, and this is critical.” This will vary based on location, of course. For flat, hard-packed dirt, deep lugs are less important. For the loamy terrain of Squamish, where Barringer often runs, burly lugs are a must-have.
- Build: Not only do trail shoes need to be rugged enough to handle external obstacles, but they should also be built to prevent foot over rotation and other self-inflicted injuries. You’ll land on varied terrain with each stride, so you’ll need a sturdy shoe to keep your foot in line. In addition to the three categories we mentioned above (light, rugged, and off-trail), heel-to-toe drop is another key aspect of trail shoe build. This describes the difference in millimeters between heel height and toe height. “Pretty much every runner will be used to a shoe with at least a 5-millimeter drop,” Kommer says. “A higher drop offers more support for the foot and relieves pressure on the foot, ankle, Achilles, and calves. A lower or zero drop shoe mimics more barefoot running shoes. This offers less support, but in turn, encourages better form for those without injuries in the foot.” “Zero-drop has benefits,” Barringer adds, “but if you’re not used to that and want to scale up into distance running, it’s not the first step to take. It takes time to get used to.”
Other Factors to Consider When Shopping for Trail Running Shoes
- Sizing: Trail shoes aren’t sized exactly the same as street shoes. “Always go up one-half size from your street shoe size. Feet swell when running, and you’ll want plenty of space for them to move around,” Kommer says. “You want to feel a bit of space between your toes and the end of the shoe, without feeling your heel slip up and down as you take the shoes for a test jog.”
- Terrain: Thinking about where you’re running is paramount, Barringer says. “Where I live in Squamish, I might be on trails that are covered in mud, or I could head up the road and need a shoe that’s grippy on rock, sticky on slick moss. If you’re in a drier climate like Texas or Colorado, you wouldn’t need to worry about this sort of thing as much.” The first question you should ask is, “What do I need for the environment around me?” according to Barringer.
The Best Trail Running Shoes for Different Foot Types and Conditions
Foot concerns like bunions and plantar fasciitis can cause pain for runners, particularly on the uneven terrain of trails. Wide feet, flat feet, and high arches also require searching for your trail shoes through a unique lens.
- Trail running shoes for wide feet: There are many reasons you might want to find trail running shoes made for wide feet, such as if you’re dealing with squashed toes, bunions, and blisters. Before you start, make sure to find your foot width. You can measure this at home or have a shoe store professional do it for you. The width is usually measured in letters (e.g., D for regular, 2E for wide, 4E for extra-wide). You should also be sure to try on shoes with the same type of socks you plan to use while trail running. This ensures a more accurate fit.
- Trail running shoes for flat feet: Like all shoes for flat feet, trail running shoes for flat feet require specific features to provide the necessary support, stability, and comfort. Flat feet can lead to overpronation (excessive inward rolling of the foot), so it’s crucial to find shoes that address this issue. For one, look for shoes that offer stability features such as medial posts or dual-density midsoles. These provide extra support on the inside of the foot to counteract overpronation and promote a more neutral gait. Flat feet and wide feet often go hand in hand, so also consider wide models in your search. Some trail running shoes are listed as “motion control” shoes. Consider these models, which are specifically designed with stabilizing features.
- Trail running shoes for plantar fasciitis: If looking for shoes for plantar fasciitis, consider looking for a shoe with arch support or buy plantar fasciitis insoles to slip into your shoes. Substantial arch support is crucial to prevent the development of (and manage) conditions like plantar fasciitis, particularly if you have high arches. But while arch support can help solve plantar fasciitis, it’s not a one-track issue. It may require a bit of analysis. “Overtraining — such as a sudden increase in mileage, intensity or elevation of workouts — limited ankle dorsiflexion range of motion, both high and low arch height, high body mass index and work-related weight-bearing activities coupled with poor shock-absorbing footwear” are all potential causes of plantar fasciitis, says Dr. Brian Eckenrode, associate professor and director of the Running Injury Clinic at Arcadia University. “Many times, runners exhibit deficits in motion and strength at the foot, ankle, knee, hip or lower back, any of which can affect the movement pattern of running,” he adds. Finding the cause of your plantar fasciitis is key to finding a trail running shoe that works for you
- Trail running shoes for bunions: Consider shoes with wide-toe boxes and generally wide fits, like Altra models. It’s essential to find trail running shoes that provide comfort, accommodate the bunion, and reduce the risk of irritation or pain during your runs. Other features to look for include soft, flexible uppers, minimal seams, heavy cushioning, and shock absorption.
How Often Should You Replace Your Trail Running Shoes?
This isn’t a time-dependent question — it simply depends on how often you run. The general advice is to replace your trail running shoes every 300 to 500 miles. That means if you run about 10 miles each week, you’ll probably need to start looking at replacing your shoes at the eight-month mark.
“If you start noticing tears in the upper or midsole breakdown, you may want to retire your shoes sooner,” says Hadfield. “You’ll be able to tell when a shoe is just beat. But it all depends on the durability of the shoe and the ruggedness of the miles you’ve put on it.”
How We Tested the Best Trail Running Shoes
The shoes in this article are a compilation of recommendations from a variety of trail runners based in different locations throughout North America, all with a variety of experience levels and trail preferences. All experts cited here are experienced, competitive trail runners, many with multiple 100-mile races under their belts. Testing took place at a variety of elevations, climates, and weather conditions. We ran on wet and dry trails. Surfaces included gravel, snow, mud, dirt, and sand. Above all else, we took note of comfort, stability, and traction, with an additional focus on breathability and durability.
How We Chose the Best Trail Running Shoes
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
The shoes in this article were chosen from a blend of direct firsthand testing, expert opinion from trail runners and gear experts, and extensive research of customer reviews and third-party testing. As always, no one shoe will be perfect for everyone. The purpose of this article is to provide an overlay of the best trail running shoes available on the market in 2023 for runners with a variety of foot types, conditions, running environments, and experience levels. Learn more about us here.
Meet the Experts
Josh Barringer is an ultrarunner based north of Squamish, British Columbia. A former Arc’teryx athlete and employee, he was instrumental in the development of the now-legendary Norvan LD and LD 2 trail shoes. Among other adventures, Barringer has completed a month-long run in Tasmania, all with handmade gear, and a run along the famous North Coast Trail on northern Vancouver Island. His essay on the latter adventure, “Razed in the Wild,” was published in Sidetracked. Barringer plans to tackle his tenth 100-mile trail race later this year. “The only time I run on the road is when I cross the street to get to the trail,” Barringer jokes.
Katie Kommer is an outdoor gear and apparel writer, trail runner, climber, skier and backpacker based in Salt Lake City. In addition to writing for a variety of digital publications, such as Garage Grown Gear and Popular Mechanics, Kommer works as a gear guru on the sales floor at REI. She is also the co-founder of the blog Small Towns to Summits, which combines “storytelling and sociology in order to share how nature inspires and connects us all.”
Kevin Hadfield is a Colorado-based ultrarunner and Montane athlete, who also works for local run shop Independence Run and Hike. He is a veteran of multiple 100-mile trail races as well as the 205-mile Tor des Géants in the Italian Alps.
Meet the Author
Owen Clarke is a lifelong outdoorsman and outdoor sports journalist. In addition to contributing to Footwear News, Clarke is an editor-at-large for The Outdoor Journal and Climbing House, and a regular contributor to Backpacker, Outside Online, SKI, Iron and Air, Trail Runner, and a variety of other outdoor publications. He also edits for the American Alpine Journal. He is an avid backpacker, climber, and motorcyclist and has logged miles on two feet (and two wheels) in mountain ranges from North Africa to the Andes to the Balkans. Clarke updated this story on the best trail running shoes on September 20, 2023, with new product picks, plus additional information on the different types of trail running shoes, expert recommendations, and editor testing.
