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Updated September 21, 2023: This article on the best trail running shoes was updated with new product picks, plus additional information on the different types of trail running shoes, expert recommendations, and editor testing review notes.
What’s so special about trail running shoes? Well, trail running is one of the most accessible outdoor sports in existence. It’s affordable, relatively safe, provides a stellar workout, and requires little-to-no technical training, unlike other popular outdoor sports such as rock climbing, skiing, or mountain biking.
From airy alpine ridges to low-vert river trails and mudfests, trail running can take you into nearly every outdoor environment on Earth. Another great thing about trail running is that you only need one piece of gear to do it: trail running shoes. Trail shoes differ from road shoes in many ways. Cushioning, heel-to-toe drop, and other features you’ll find in your best running shoes are all present in trail shoes, too, though they’re much more important here. If you’ve never run on a trail before, you’re also going to need to consider some safety features when shopping for trail running shoes, like robust foot protection, grippy traction, and a sturdy build that can withstand mud, uneven surfaces, and damp conditions.
Consequently, the quality of your trail running shoes is absolutely critical to performance and safety. That doesn’t mean you have to spend $500 on the best trail running shoes, but you shouldn’t be afraid to do some research and shell out a bit of cash.
As a journalist, I’ve covered outdoor sports professionally for six years, and have been involved in the outdoor world for fifteen. If there’s one thing I’ve learned in my career in the outdoors, it’s that footwear is everything. Whether you’re sporting hiking sandals for a short scramble or heavy-duty women’s and men’s hiking boots for a long-distance trek, your shoes are your connection to the earth. Good footwear is hands-down the most important piece of gear for any outdoor adventure.
In this article, we’ll dive into the 16 best trail running shoes on the market in 2023, taking into account glowing customer reviews, expert advice from ultrarunners Josh Barringer and Kevin Hadfield and gear expert and trail runner Katie Kommer, as well as personal trail running shoe testing from yours truly.
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Like road running, trail running is an excellent cardiovascular workout, but the benefits go far beyond that. A recent study in the International Journal of Environmental Research and Public Health found that running on less predictable terrain could increase the stimulation of the neuromuscular system and can boost aerobic performance. The varied nature of uphill, downhill, and obstacle-laden trails improves stability, flexibility, and leg strength, in addition to giving your brain a workout since you have to find safe foot placements on the fly.
Trail running can also help dramatically improve your balance. Running over roots, rocks, and varied terrain, from dirt to gravel to grass, requires significantly more poise than running on smooth pavement. Trail terrain is also much softer and easier on your body than pavement and concrete.
Running on trails as opposed to roads will keep your knees, ankles, and other joints in better health over time (not to mention reducing foot pain). The aforementioned study came to the conclusion that trail running offers slight improvement in balance and leg strength, with the potential to help prevent falls and fall-related injuries down the line.
The varied sights, smells, sounds, and nature you’ll encounter on trails are also much more mentally stimulating than your surroundings when running on paved roads. This means you’re more likely to enjoy your workout and less likely to get bored when you lace up your long-distance running shoes and set out on a lengthy run.
Trail running shoes come in all different shapes and sizes. There are three (fairly self-explanatory) broad categories, light trail, rugged trail, and off-trail.
Foot concerns like bunions and plantar fasciitis can cause pain for runners, particularly on the uneven terrain of trails. Wide feet, flat feet, and high arches also require searching for your trail shoes through a unique lens.
This isn’t a time-dependent question — it simply depends on how often you run. The general advice is to replace your trail running shoes every 300 to 500 miles. That means if you run about 10 miles each week, you’ll probably need to start looking at replacing your shoes at the eight-month mark.
“If you start noticing tears in the upper or midsole breakdown, you may want to retire your shoes sooner,” says Hadfield. “You’ll be able to tell when a shoe is just beat. But it all depends on the durability of the shoe and the ruggedness of the miles you’ve put on it.”
The shoes in this article are a compilation of recommendations from a variety of trail runners based in different locations throughout North America, all with a variety of experience levels and trail preferences. All experts cited here are experienced, competitive trail runners, many with multiple 100-mile races under their belts. Testing took place at a variety of elevations, climates, and weather conditions. We ran on wet and dry trails. Surfaces included gravel, snow, mud, dirt, and sand. Above all else, we took note of comfort, stability, and traction, with an additional focus on breathability and durability.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
The shoes in this article were chosen from a blend of direct firsthand testing, expert opinion from trail runners and gear experts, and extensive research of customer reviews and third-party testing. As always, no one shoe will be perfect for everyone. The purpose of this article is to provide an overlay of the best trail running shoes available on the market in 2023 for runners with a variety of foot types, conditions, running environments, and experience levels. Learn more about us here.
Josh Barringer is an ultrarunner based north of Squamish, British Columbia. A former Arc’teryx athlete and employee, he was instrumental in the development of the now-legendary Norvan LD and LD 2 trail shoes. Among other adventures, Barringer has completed a month-long run in Tasmania, all with handmade gear, and a run along the famous North Coast Trail on northern Vancouver Island. His essay on the latter adventure, “Razed in the Wild,” was published in Sidetracked. Barringer plans to tackle his tenth 100-mile trail race later this year. “The only time I run on the road is when I cross the street to get to the trail,” Barringer jokes.
Katie Kommer is an outdoor gear and apparel writer, trail runner, climber, skier and backpacker based in Salt Lake City. In addition to writing for a variety of digital publications, such as Garage Grown Gear and Popular Mechanics, Kommer works as a gear guru on the sales floor at REI. She is also the co-founder of the blog Small Towns to Summits, which combines “storytelling and sociology in order to share how nature inspires and connects us all.”
Kevin Hadfield is a Colorado-based ultrarunner and Montane athlete, who also works for local run shop Independence Run and Hike. He is a veteran of multiple 100-mile trail races as well as the 205-mile Tor des Géants in the Italian Alps.
Owen Clarke is a lifelong outdoorsman and outdoor sports journalist. In addition to contributing to Footwear News, Clarke is an editor-at-large for The Outdoor Journal and Climbing House, and a regular contributor to Backpacker, Outside Online, SKI, Iron and Air, Trail Runner, and a variety of other outdoor publications. He also edits for the American Alpine Journal. He is an avid backpacker, climber, and motorcyclist and has logged miles on two feet (and two wheels) in mountain ranges from North Africa to the Andes to the Balkans. Clarke updated this story on the best trail running shoes on September 20, 2023, with new product picks, plus additional information on the different types of trail running shoes, expert recommendations, and editor testing.
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